Event Calendar
Events for May 5, 2026
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Core Connexion Mornings
Core Connexion Transformational Arts' is a somatic and expressive movement practice focusing on embodiment, presence, and creativity at any age. This multidisciplinary approach offers in-depth practices to work effectively and playfully with body awareness, movement, energy, and creativity to foster well-being for yourself and your community.
Tuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Reiki Restorative + Sound Bath with Shelley Hoffos
Join Shelley Hoffos for Restorative Yoga + Intuitive Reiki + Sound Bath Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose,…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Tai Chi & Qigong w Eddy
Tai Chi & Qigong: Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as…
Yoga for Beginners / Upa Yoga
Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional…
Full Moon Floating Guided Meditation with Kristyne Charlotte
The Divine Mine 12445 Lake Fraser Dr SE #213, CalgaryEvery month at the Divine Mine, we will meet for an evening of inspired discussion and guided meditation organized around the day of the full moon. These mediations will help…
Drop-in Mediumship Circle
Calgary First Spiritualist Church 1603 6 Ave NW, Calgary, AB T2N 0W1, CalgaryJoin us Tuesday evenings at 7:00 pm for an inspired session of communicating with Spirit. Led by our senior medium, Sarah Newman, you will share in meditation, exercises to expand…
Portal Activation with Säi Jöna … Timmy StarLight on Gongs & Bowls
Join Forces to Cleanse and Shield The Evening’s Journey: Guided 5th Dimensional Meditation and Activation with Säi Jöna William and Alchemy Sound bowls and Gongs with Timmy StarLight. ****LIMITED TO…
Floating Meditation + Sound Bath with Shelley Hoffos
FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provide the perfect opportunity for full relaxation and…
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, CalgaryIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekA gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg CreekThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…