Posts Tagged ‘yoga’
Restore & Flow Sound Bath Deep Relaxation
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…
Read MoreSlow Flow & Sound
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Read MoreShamanic Yoga Nidra Soundbath
A deep Yoga Nidra with Singing Bowls, Drums Journey, and Planetary Gongs. This guided experience will leave you peaceful and restored. A Portal of Deep Rest, Inner Vision, and Soul…
Read MoreEssence, Energy, Spirit Workshop with Jennifer Raye
Practices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit)…
Read MoreJourney Into The Soul
A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a…
Read MoreBreath & Body Awareness Yoga
This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions,…
Read MoreTuesday Morning Iyengar Yoga
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through…
Read MoreYin & Sound Bath Journey
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
Read MoreSlow Flow
A mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.…
Read MoreSlow Flow & Sound
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Read More