Posts Tagged ‘well-being’
Feel The Sound | Sound Bath
Feel The Sound | Sound Bath. Experience a deeply relaxing and transformative sound bath featuring crystal singing bowls, tuning forks, an ocean drum, shamanic energy healing, and more. The crystal…
Read MoreRest & Resonance | Yin & Sound Immersion
This Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath…
Read MoreFull Moon Somatic Ceremony IV
Full Moon Somatic Ceremony IV. Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic…
Read MoreYin & Sound Bath Journey Sunday
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
Read MoreSacred Sound & Reiki – Sabrina & Emma
Come relax, let go, and clear out anything that’s been holding you back. In this immersive session, we’ll use crystal singing bowls, gongs, chimes, drums, and Reiki to release tension,…
Read MoreFull Moon Somatic Ceremony III
Full Moon Somatic Ceremony III. Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic…
Read MoreFull Moon Ritual with Sabrina
Full Moon Ritual with Sabrina. Join us for an evening of reflection and renewal during this Full Moon Fire Release Ceremony. Together, we’ll work with the energy of the moon…
Read MoreFlow and restore with Leila
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Read MoreMid Week Reset Yoga with Leila
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
Read MoreTuesday Midday Zen
Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet,…
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