Posts Tagged ‘well-being’
Carstairs Soul Sound Journey
Carstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Read MoreHammock Meditation Sound Journey
Join our Hammock Meditation Sound Journey to experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in…
Read MoreThe Gathering Room – May
The Gathering Room – May The Gathering Room is a cozy, deeply held space for women and non-binary folks wanting to feel seen, connected, and creatively recharged. You’ll leave with…
Read MoreSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Read MoreFloating Meditation + Sound Bath with Shelley Hoffos
Floating Meditation + Sound Bath. FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect…
Read MoreMorning Flow & Sound Bath
Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul.…
Read MoreYin & Aromatherapy
Yin & Aromatherapy. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the…
Read MoreSound Healing & Meditation
Come join me for an evening of Sound Healing & Meditation to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls,…
Read MoreFull Moon Manifestation Sound Bath with Reiki Healing
Full Moon Manifestation Sound Bath with Reiki Healing Join us for this healing experience focused on sound vibration, Reiki, and flower essences for alignment, release, and calm under the energy…
Read MoreRestorative Sound Bath Journey with Kelly Wolf
Restorative Sound Bath Journey with Kelly Wolf. Release • Reset • Realign Step into a deeply nurturing and restorative experience designed to calm your nervous system, replenish your energy, and…
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