Posts Tagged ‘mindful practice’
Restore & Flow Sound Bath Deep Relaxation
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…
Read MoreSlow Flow & Sound
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Read MoreBreath, Bowls, & Balance
Step into a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of…
Read MoreSunday Refresh Cochrane
We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
Read MoreZodiac Gongbath
Come for a deep Gong experience like no other. Powerful Sound Healing that begins with unique Astrological Insights individually for you. Step into a sacred evening where the wisdom of…
Read MoreStone and Flame: An Alchemical Soundbath
Soundbath with stone & flame ritual to release stress, realign energy & restore balance. Includes a take-home stone for continued practice. Step into a sacred container where earth and fire…
Read MoreForest Spirit Gongbath
Forest Spirit Soundbath: A Sensory Journey Into Deep Grounding and Wilderness Healing — A guided sensory forest meditation with herb tea, sacred resins & essential oils. Rest in grounding sound…
Read MoreSiddhi Sound Temple: Your Life’s Work Sphere
A sound experience that combines your personal Gene Keys with sound for the ultimate in a contemplative journey that activates your gifts. Enter the Temple of Sound. Enter the Temple…
Read MorePure Sound Experience
Pure Sound Experience. For those looking for nervous system regulation where all you have to do is lie down and receive. Pranayama with Deep Sound. A Cosmic Womb Sound Immersion…
Read MoreShamanic Yoga Nidra Soundbath
A deep Yoga Nidra with Singing Bowls, Drums Journey, and Planetary Gongs. This guided experience will leave you peaceful and restored. A Portal of Deep Rest, Inner Vision, and Soul…
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