Posts Tagged ‘mindful movement’
Restore & Flow Sound Bath Deep Relaxation
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…
Read MoreIntroduction to Fascia Release with Block Therapy
Join us in person to discover how Block Therapy can help you ease pain and release fascia tension! Introduction to Fascia Release Join us for an in-person session where you’ll…
Read MoreSlow Flow & Sound
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Read MoreSunday Refresh Cochrane
We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
Read MoreEssence, Energy, Spirit Workshop with Jennifer Raye
Practices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit)…
Read MoreJourney Into The Soul
A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a…
Read MoreBreath & Body Awareness Yoga
This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions,…
Read MoreMove & Release: Somatic + Ecstatic Dance with Sabrina
Step into your body, release what no longer serves you, and flow freely with your energy. This session blends somatic movement and ecstatic dance, guiding you through a transformative journey…
Read MoreCore Connexion Mornings
Core Connexion Transformational Arts’ is a somatic and expressive movement practice focusing on embodiment, presence, and creativity at any age. This multidisciplinary approach offers in-depth practices to work effectively and…
Read MoreTuesday Morning Iyengar Yoga
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through…
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