Slow Flow & Sound

Colorful artistic depiction of a woman in a yoga tree pose.

This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…

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Breath, Bowls, & Balance

Step into a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of…

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Forest Spirit Gongbath

Forest Spirit Soundbath: A Sensory Journey Into Deep Grounding and Wilderness Healing — A guided sensory forest meditation with herb tea, sacred resins & essential oils. Rest in grounding sound…

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Pure Sound Experience

A joyful woman in colorful attire sitting cross-legged with a bright smile.

Pure Sound Experience. For those looking for nervous system regulation where all you have to do is lie down and receive. Pranayama with Deep Sound. A Cosmic Womb Sound Immersion…

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Shamanic Yoga Nidra Soundbath

A deep Yoga Nidra with Singing Bowls, Drums Journey, and Planetary Gongs. This guided experience will leave you peaceful and restored. A Portal of Deep Rest, Inner Vision, and Soul…

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Somatic Emotional Release

Yogic traditions have not only recognized this profound mind-body connection but have also crafted techniques to harmonize these aspects. Memories find their home in both the recesses of the mind…

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