Posts Tagged ‘mental health’
Tuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
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Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreYoga for Mental Wellbeing
This session offers tools to bring balance to the body and mind for a holistic experience of inner well-being. The practices offered include: Nadi Shuddhi: A yogic practice that cleanses…
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