Drop-in Mediumship Circle

Join us Tuesday evenings at 7:00 pm for an inspired session of communicating with Spirit. Led by our senior medium, Sarah Newman, you will share in meditation, exercises to expand…

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Slow Flow & Sound

Colorful artistic depiction of a woman in a yoga tree pose.

This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…

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Breath, Bowls, & Balance

Step into a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of…

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Sunday Refresh Cochrane

We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…

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Zodiac Gongbath

A joyful woman in colorful attire sitting cross-legged with a bright smile.

Come for a deep Gong experience like no other. Powerful Sound Healing that begins with unique Astrological Insights individually for you. Step into a sacred evening where the wisdom of…

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Forest Spirit Gongbath

Forest Spirit Soundbath: A Sensory Journey Into Deep Grounding and Wilderness Healing — A guided sensory forest meditation with herb tea, sacred resins & essential oils. Rest in grounding sound…

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