Slow Flow & Sound

Colorful artistic depiction of a woman in a yoga tree pose.

Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…

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Mindful Monday Reset

Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…

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Tai Chi & Qigong with Eddy

Colorful dancer surrounded by butterflies.

Tai Chi & Qigong with Eddy. Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often…

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