self-care
Events
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Grounded & Gentle Flow
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be…
$25.00 -
Art Journal with Mandi
Unlock your creativity and heal from within with this Art Journal with Mandi session! Dive into the transformative world of art journaling, where mindfulness, meditation, and self-expression come together. This isn’t just another art class; it's a journey of self-discovery and emotional release. Through guided meditations and mindful practices, you’ll learn to silence feelings of inadequacy…
$49.00 -
Hammock Meditation Sound Journey
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaJoin our Hammock Meditation Sound Journey to experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in hammocks! This class combines soothing sounds and meditative practices to create a transformative and relaxing atmosphere.
$45.00 -
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, AB T4C 1A6, Alberta, CanadaGongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates…
$44.00 -
Exhale and Enrich: A Day to Rest, Restore, and Reconnect
Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, CanadaExhale and Enrich: A Day to Rest, Restore, and Reconnect. What if you gave yourself permission to pause… to breathe… to truly exhale? In a world that constantly asks you to do more, be more, and push through, this day is your invitation to slow down and come back to yourself. Join Luminescence Healing Inc,…
$165.00 -
Embodied Radiance – A Solstice Gathering
The Yurt 254121 Towers Trail, Cochrane, AB, CanadaEmbodied Radiance - A Solstice Gathering is a retreat for women 40+ ready to pause, reconnect with who they are becoming, and step into the next chapter with clarity &…
$375.00 -
Summer Solstice Sound Journey
EASE Yoga 11 Royal Vista Dr NW #1230 2nd floor, Calgary, Alberta, CanadaSolstice Sound Journey (Calgary). A summer solstice sound journey with breath awareness, guided meditation, and immersive sound for deep rest and nervous system regulation. Connect with the energy of summer in this Saturday morning practice designed to help you slow down and recharge. Through breath awareness, guided meditation, and immersive sound, you'll be supported in…
$25.00