self-care
Events
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Journey Into The Soul
Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, CanadaJourney Into The Soul: A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release. We are honoured to hold this journey within the Energy Enhancement…
$90.00 -
Conscious Connected Breathwork
iava wellness 9343 50 St NW #1, Edmonton, Alberta, CanadaWhat is Conscious Connected Breathwork? Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique, body mapping (using pressure points to release stored tension and emotions), and affirmations. These three elements work together to support all levels of being: physical, emotional, mental, and spiritual. It is a…
$72.00 -
10am Sundays Mahogany Outdoor Yoga
Mahogany Central Park Amphitheater SB Marine DR @ Mahogany RD (nearside), Calgary, Alberta, Canada10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow class held outdoors at the Mahogany Outdoor Amphitheatre (Mahogany Gardens & Marine Drive SE). These sessions are especially welcoming for beginners, while still offering a…
$20.00 -
Sunday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaJoin us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00 -
Creative Healing: Craft & Connection
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaOne Sunday a month, come as you are to this 1.5-hour Creative Healing: Craft & Connection - a hands-on gathering where women of all ages create, connect, and heal. Through guided crafting and heartfelt conversation, you’ll leave with a handmade piece and a deeper sense of comfort, community, and self-love. No experience needed—just an open…
$40.00 -
1pm Sundays Outdoor Yoga at Stanley Park
Stanley Park 4011 1a St SW, Calgary, Alberta, Canada1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable for all levels, everyone is welcome to join. To ensure accessibility for all, classes are pay-what-you-can, with a suggested $20 per class. This outdoor class…
$20.00 -
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin…
$18.00