mindfulness
Events for May 3, 2026
Morning Flow & Sound Bath
City and Soul Wellness Collective 11806 126 St NW #202, EdmontonMorning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to…
Yoga for Beginners / Upa Yoga
Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple…
Seed of the Heart Kundalini Experience
Under the light of the moon, we gather. Not to become something new... but to remember what has always been within. The Seed of the Heart is a guided Kundalini experience rooted in awakening the quiet intelligence that lives inside you - the part that knows, feels, and pulses with life beneath the layers. Over…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin…
Morning Flow & Sound Bath
City and Soul Wellness Collective 11806 126 St NW #202, EdmontonMorning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, AirdrieThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Morning Flow & Sound Bath
City and Soul Wellness Collective 11806 126 St NW #202, EdmontonMorning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to…