mindful practice
Events
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Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, AB T4C 1A6, Alberta, CanadaGongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates…
$44.00 -
Exhale and Enrich: A Day to Rest, Restore, and Reconnect
Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, CanadaExhale and Enrich: A Day to Rest, Restore, and Reconnect. What if you gave yourself permission to pause… to breathe… to truly exhale? In a world that constantly asks you to do more, be more, and push through, this day is your invitation to slow down and come back to yourself. Join Luminescence Healing Inc,…
$165.00 -
Embodied Radiance – A Solstice Gathering
The Yurt 254121 Towers Trail, Cochrane, AB, CanadaEmbodied Radiance - A Solstice Gathering is a retreat for women 40+ ready to pause, reconnect with who they are becoming, and step into the next chapter with clarity &…
$375.00 -
Summer Solstice Sound Journey
EASE Yoga 11 Royal Vista Dr NW #1230 2nd floor, Calgary, Alberta, CanadaSolstice Sound Journey (Calgary). A summer solstice sound journey with breath awareness, guided meditation, and immersive sound for deep rest and nervous system regulation. Connect with the energy of summer in this Saturday morning practice designed to help you slow down and recharge. Through breath awareness, guided meditation, and immersive sound, you'll be supported in…
$25.00 -
Floating Meditation + Sound Bath with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie, Alberta, CanadaFloating Meditation + Sound Bath. FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect opportunity for full relaxation and the ability for a restorative meditation to offer a wakeful rest. The overall experience includes the soothing sounds of the…
$40.00 -
Breath & Body Awareness Yoga
Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, CanadaBreath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical…
$20.00 -
BodyTalk Access
Above Average Yoga and Wellness 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Edmonton, Alberta, CanadaUnlock the transformative power of your body's innate healing abilities through the Bodytalk Access class. In our fast-paced lives, stress often disrupts our body's natural equilibrium, leading to a cascade of health challenges—low energy, weakened immune function, sleep disturbances, anxiety, and more. The Access Bodytalk class equips you with practical techniques to integrate into your…
$169.00