mindful practice
Events for May 30, 2026
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
Carstairs Soul Sound Journey
Uptown Gym Ltd 104 10 Ave N, CarstairsCarstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Full Moon Somatic Ceremony V
Yoga Passage 524 11 Ave SW #200, CalgaryFull Moon Somatic Ceremony V. Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle —…
The Embodied Reset – Ecstatic Dance & Sound bath
An embodied experience of movement, manifestation, and sound healing to reconnect. realign. reset. with yourself! There are moments when your body knows before your mind does… This is one of them. Under the quiet guidance of the full moon, you are invited into a deeply intentional space to reconnect. realign. reset. The moon represents reflection,…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Carstairs Soul Sound Journey
Uptown Gym Ltd 104 10 Ave N, CarstairsCarstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Carstairs Soul Sound Journey
Uptown Gym Ltd 104 10 Ave N, CarstairsCarstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
Carstairs Soul Sound Journey
Uptown Gym Ltd 104 10 Ave N, CarstairsCarstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Carstairs Soul Sound Journey
Uptown Gym Ltd 104 10 Ave N, CarstairsCarstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Carstairs Soul Sound Journey
Uptown Gym Ltd 104 10 Ave N, CarstairsCarstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…