mindful practice
Events for April 7, 2026
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Slow Flow
Slow Flow is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding,…
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Slow Flow
Slow Flow is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding,…
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
Slow Flow
Slow Flow is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding,…
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande PrairieSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…