mind body connection
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6 events,
Join this Sound Bath with Diana & Dawn with Realize Your Magic for a restorative sound healing experience beginning with a cleansing salt ceremony and closing with a heart-opening gratitude…
$39.99
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
Practical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and…
Free
|
11 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
This Grounding Sound Experience with Realize Your Magic - 10am is designed for you to unwind, settle, and ground. Step into the Light System and allow your body to slow down.…
$39.99
|
5 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
This 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Expect gentle long-held postures, guided breathwork and…
$55.00
Get connected to the luminous dancing life force inside, and open and grow in your unique way during this Wednesday Night Calgary Practice class. We use the Core Connexion keys…
$20.00
|
4 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
Come join me for an evening of Sound Healing & Meditation to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls, chimes, and other instruments move through you. Think of it as a reset for your whole system — body, mind, and spirit. What to Expect:…
$27.50
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3 events,9D Breathwork in the EESystem. It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence…
$90.00
Step into a new immersive experience where nature and sound meet stillness. Our Forest Bathing & Sound Bath session is a gentle, guided journey designed to help you slow down,…
$38.00
A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00
|
4 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
-
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00
|
5 events,
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable…
$20.00
-
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
|
6 events,Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
Practical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and…
Free
|
10 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
This Grounding Sound Experience with Realize Your Magic - 10am is designed for you to unwind, settle, and ground. Step into the Light System and allow your body to slow down.…
$39.99
|
6 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
This 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Expect gentle long-held postures, guided breathwork and…
$55.00
Get connected to the luminous dancing life force inside, and open and grow in your unique way during this Wednesday Night Calgary Practice class. We use the Core Connexion keys…
$20.00
|
3 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
Yin & Aromatherapy. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to Expect: longer-held yin postures to soften the body calming breathwork and meditation soothing aromatherapy blends…
$22.22
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3 events,Sound Bath with Alissa. Bathe yourself in one hour of relaxation, listening to the sounds of gongs and Tibetan & crystal singing bowls. Allow the vibration of these unique sounds to soothe and heal your mind, body & spirit.
$25.00
Join Jess Meister of Mindful Body Experience for a 60–75 minute a Breathwork and Sound Bath session with energy healing, followed by a 30-minute sound journey with the Alchemy Crystal Singing Bowls. What is the power of 9D Breathwork? What are the benefits? Deep Emotional Release: 9D Breathwork helps release suppressed emotions and trauma, leaving you…
$55.00
A guided journey into deep rest with Dani! Unwind & Restore is a two-hour restorative experience created to help you slow down, settle your nervous system, and reconnect with a deeper sense of ease. In a world that constantly asks us to stay busy, alert, and productive, true rest can be surprisingly difficult to access.…
$45.00
|
3 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Journey Into The Soul: A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release. We are honoured to hold this journey within the Energy Enhancement…
$90.00
What is Conscious Connected Breathwork? Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique, body mapping (using pressure points to release stored tension and emotions), and affirmations. These three elements work together to support all levels of being: physical, emotional, mental, and spiritual. It is a…
$72.00
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3 events,
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow class held outdoors at the Mahogany Outdoor Amphitheatre (Mahogany Gardens & Marine Drive SE). These sessions are especially welcoming for beginners, while still offering a…
$20.00
1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable for all levels, everyone is welcome to join. To ensure accessibility for all, classes are pay-what-you-can, with a suggested $20 per class. This outdoor class…
$20.00
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin…
$18.00
|
6 events,
New Moon Yoga Nidra - Online. Join Dani for a gentle online Yoga Nidra practice under the quiet energy of the New Moon. The New Moon invites us into stillness.…
$15.00
Join this Sound Bath with Diana & Dawn with Realize Your Magic for a restorative sound healing experience beginning with a cleansing salt ceremony and closing with a heart-opening gratitude…
$39.99
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls,…
$33.00
|
8 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
This Grounding Sound Experience with Realize Your Magic - 10am is designed for you to unwind, settle, and ground. Step into the Light System and allow your body to slow down.…
$39.99
|
4 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
This 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Expect gentle long-held postures, guided breathwork and…
$55.00
Get connected to the luminous dancing life force inside, and open and grow in your unique way during this Wednesday Night Calgary Practice class. We use the Core Connexion keys to open the gates to the present moment for us. Through sensory awareness, movement, dance, and transformational and creative processes, we will explore the connections…
$20.00
|
4 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Come and experience Breathe & Release - a group workshop that targets the nervous system and helps us co-regulate & release unwanted heaviness in our body, mind, and spirit. Sometimes…
$20.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
|
3 events,
Unlock your creativity and heal from within with this Art Journal with Mandi session! Dive into the transformative world of art journaling, where mindfulness, meditation, and self-expression come together. This isn’t just another art class; it's a journey of self-discovery and emotional release. Through guided meditations and mindful practices, you’ll learn to silence feelings of inadequacy…
$49.00
Join our Hammock Meditation Sound Journey to experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in…
$45.00
A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00
|
14 events,
-
Exhale and Enrich: A Day to Rest, Restore, and Reconnect. What if you gave yourself permission to pause… to breathe… to truly exhale? In a world that constantly asks you to do more, be more, and push through, this day is your invitation to slow down and come back to yourself. Join Luminescence Healing Inc,…
$165.00
-
Embodied Radiance - A Solstice Gathering is a retreat for women 40+ ready to pause, reconnect with who they are becoming, and step into the next chapter with clarity &…
$375.00
-
Solstice Sound Journey (Calgary). A summer solstice sound journey with breath awareness, guided meditation, and immersive sound for deep rest and nervous system regulation. Connect with the energy of summer…
$25.00
|
12 events,
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Join Sara for a special Salute the Sun: Summer Solstice 108 Salutations yoga practice as we move together through 108 Sun Salutations — a transformative sequence designed to awaken, strengthen,…
$49.00
We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
$25.00
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
|
6 events,
Join this Sound Bath with Diana & Dawn with Realize Your Magic for a restorative sound healing experience beginning with a cleansing salt ceremony and closing with a heart-opening gratitude…
$39.99
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
Practical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and no experience required. All programs are offered free of charge as a community service. Please note: During the winter months, if the temperature dips below…
Free
|
11 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
This Grounding Sound Experience with Realize Your Magic - 10am is designed for you to unwind, settle, and ground. Step into the Light System and allow your body to slow down.…
$39.99
|
7 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
ENHANCE YOUR NATURAL/DIVINE CONNECTION through self-awareness and self-worth during this monthly Intuition Workshop with Renee Krizsan. Each month we will focus on a particular area of heavenly helpers and an aspect of intuition. The group of heavenly helpers we focus on for the month, I will give you signs they are with you, areas they…
$40.00
This 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Expect gentle long-held postures, guided breathwork and…
$55.00
|
6 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Full Moon Manifestation Sound Bath with Reiki Healing Join us for this healing experience focused on sound vibration, Reiki, and flower essences for alignment, release, and calm under the energy…
$50.00
Floating Meditation + Sound Bath. FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect opportunity for full relaxation and the ability for a restorative meditation to offer a wakeful rest. The overall experience includes the soothing sounds of the…
$40.00
|
4 events,
Sound Bath with Denene. Since we are vibrations, when we hear and absorb these incredible sounds, we receive some of the most relaxing and healing energy possible, and it is truly an incredible experience.
$25.00
A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
-
The Yurt Cochrane Sound Bath Crystal Singing Bowls. Chill out and vibe with soothing sounds from crystal singing bowls in a relaxing sound bath experience. Join Jenna for a beautiful evening in the tranquil setting of The Yurt. Jenna will play her 14 Alchemy bowsls as the sound safely holds you. There is a parking…
$40.00
|
10 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
-
Welcome to a full day immersion in Yoga Nidra RestFest with Uma Dinsmore-Tuli! Rest, Nest & Connect - Yoga Nidra in Community, supported by our Yoga Nidra faculty, Bridgette, George…
$153.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
|
5 events,
Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul.…
$30.50
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable…
$20.00
|
7 events,
Join this Sound Bath with Diana & Dawn with Realize Your Magic for a restorative sound healing experience beginning with a cleansing salt ceremony and closing with a heart-opening gratitude…
$39.99
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
Practical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and no experience required. All programs are offered free of charge as a community service. Please note: During the winter months, if the temperature dips below…
Free
|
7 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
This Grounding Sound Experience with Realize Your Magic - 10am is designed for you to unwind, settle, and ground. Step into the Light System and allow your body to slow down.…
$39.99
|
4 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
This 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Expect gentle long-held postures, guided breathwork and…
$55.00
Get connected to the luminous dancing life force inside, and open and grow in your unique way during this Wednesday Night Calgary Practice class. We use the Core Connexion keys to open the gates to the present moment for us. Through sensory awareness, movement, dance, and transformational and creative processes, we will explore the connections…
$20.00
|
2 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
|
2 events,A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00
Join Jess Meister of Mindful Body Experience for a 60–75 minute 9D Breathwork and Sound Bath session with energy healing, followed by a 30-minute sound journey with the Alchemy Crystal Singing Bowls. What is the power of 9D Breathwork? What are the benefits? Deep Emotional Release: 9D Breathwork helps release suppressed emotions and trauma, leaving you feeling…
$55.00
|
4 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave…
$25.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
-
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00
|
3 events,
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable…
$20.00
-
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
|