connect to body
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
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1 event,
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
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6 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Discover StarLight Daytime Sound Journey - Noon at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of…
$44.00
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2 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Come and experience Breathe & Release - a group workshop that targets the nervous system and helps us co-regulate & release unwanted heaviness in our body, mind, and spirit. Sometimes these are some things we can't do by ourselves, and we just need a gentle approach & subtle guidance. Come as you are, leave connected…
$20.00
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2 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be…
$25.00
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates…
$44.00
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2 events,
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical…
$20.00
What is Conscious Connected Breathwork? Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique, body mapping (using pressure points to release…
$72.00
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2 events,
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable…
$20.00
|
|
0 events,
|
1 event,
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
|
5 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Discover StarLight Daytime Sound Journey - Noon at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of up to 12 participants, providing the perfect opportunity to release stress and recharge your energy. Join us for a rejuvenating escape that nurtures and revitalizes…
$44.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
2 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates…
$44.00
|
2 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
|
3 events,
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable…
$20.00
|
|
0 events,
|
1 event,
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
|
5 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Discover StarLight Daytime Sound Journey - Noon at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of…
$44.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
2 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates…
$44.00
|
1 event,
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
|
2 events,
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
1pm Sundays Outdoor Yoga at Stanley Park. Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm. Suitable…
$20.00
|
|
0 events,
|
1 event,
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
|
5 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Discover StarLight Daytime Sound Journey - Noon at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of…
$44.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
2 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates…
$44.00
|
3 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
Carstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
$30.00
|
6 events,
We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
$25.00
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
|
|
0 events,
|
1 event,
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
|
5 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Discover StarLight Daytime Sound Journey - Noon at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of…
$44.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
2 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates…
$44.00
|
2 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
|
1 event,
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
|