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  • Colorful dancer surrounded by butterflies.

    Joyful Mobility: Release & Reconnect

    Hearth Cowork and Cowellness 5720A 75 Street NW, Edmonton, AB T6E 5X6, Edmonton, Alberta, Canada

    Joyful Mobility: Release & Reconnect is a movement session designed to help you feel grounded and connected to your body, release stress and tension, and get a little silly in an inclusive and welcoming community. Expect a vibe that feels like yoga, meets group exercise, meets dance party! What to Expect: This movement session is accessible…

    $15.00
  • Child meditating under colorful tree.

    Mocktails, Muse & Movement

    Canopy Art and Wellness 1723 9 St SW, Calgary, Alberta, Canada

    Mocktails, Muse & Movement is a Sensory Workshop to Unwind & Feel Inspired. Join us for a wellness workshop designed to help you slow down and reset your nervous system…

    $29.00
  • Woman meditating with colorful accents.

    Unwinding the Nervous System, A Polyvagal-Informed Movement Workshop

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    Unwinding the Nervous System, A Polyvagal-Informed Movement Workshop to explore Core Modalities: Foundations of Polyvagal Informed Practice Yin Yoga Forrest Yoga (trauma-informed principles) Workshop description: Your nervous system is always working, scanning for safety and scanning for threat, often keeping you in a state of low-grade survival long after the actual stress has passed. This…

    $50.00

  • Vibe High Sunday Sound Session

    Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, Canada

    A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…

    $40.00
  • Colorful woman meditating with joy.

    Breathwork

    Breathwork
    Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, Canada

    Experience a powerful journey of self-exploration and healing through this 90-minute Breathwork class. Guided by trained facilitators, you'll use conscious, connected breathing techniques paired with evocative music to access expanded…

    $20.00
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