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  • Core Connexion Mornings

    Bowness Ratepayers Scout and Guide Hall 8551 Bowness Rd NW, Calgary, AB T3B 0H8, Calgary, Alberta, Canada

    Core Connexion Transformational Arts' is a somatic and expressive movement practice focusing on embodiment, presence, and creativity at any age. This multidisciplinary approach offers in-depth practices to work effectively and…

    $25.00
  • Tuesday Midday Zen

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet,…

    Donation based
  • Slow Flow & Sound

    Slow Flow & Sound
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…

    $25.00
  • Tai Chi & Qigong with Eddy

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Tai Chi & Qigong with Eddy. Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as a moving meditation, its reputation has spread widely as a gentle way of promoting relaxation, balance, and flexibility, aiding the body in its…

    $20.00
  • Yoga for Beginners / Upa Yoga

    Edmonton Public Library - Meadows 2704 17 Street NW, Edmonton, Alberta, Canada

    Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional…

    Free of charge
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