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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Therapeutic Yoga

    Therapeutic Yoga
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…

    $25.00

  • Slow & Flow Yoga with Ashley

    Slow & Flow Yoga with Ashley
    Nirvana 101 616 Kingsway Ave SE #101, Medicine Hat, Alberta, Canada

    Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.

    $17.00

  • Grounded & Gentle Flow

    Grounded & Gentle Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be…

    $25.00
  • Stacked stones with blooming lotus flowers

    Yoga Nidra RestFest with Uma Dinsmore-Tuli, PhD

    YogaMcc Marda Loop 2028b 33 Ave SW, Calgary, Alberta, Canada

    Welcome to a full day immersion in Yoga Nidra RestFest with Uma Dinsmore-Tuli! Rest, Nest & Connect - Yoga Nidra in Community, supported by our Yoga Nidra faculty, Bridgette, George and Anne Join us for a cosmic nap and revolutionary rest during a rare teaching from Visiting Guest Speaker, Yoga Nidra expert, Dr Uma Dinsmore-Tuli,…

    $153.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Breath & Body Awareness Yoga

    Breath & Body Awareness Yoga
    Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, Canada

    Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical…

    $20.00
  • Hands holding a painted heart.

    The Self Care Shift

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    The Self Care Shift workshop is for you if you: Prioritize everyone else before yourself Struggle to rest without guilt Don't even know where to start You will understand the difference between pampering and self-care, explore self-care from a psychological perspective, experience Yoga Nidra and develop a self-care toolkit. Cheri Woolsey Magnusson is a Registered…

    $88.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Morning Flow & Sound Bath

    Morning Flow & Sound Bath
    City and Soul Wellness Collective 11806 126 St NW #202, Edmonton, Alberta, Canada

    Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to…

    $30.50
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