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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Therapeutic Yoga

    Therapeutic Yoga

    Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…

    $25.00

  • Slow & Flow Yoga with Ashley

    Slow & Flow Yoga with Ashley
    Nirvana 101 616 Kingsway Ave SE #101, Medicine Hat, Alberta, Canada

    Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.

    $17.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    The Calm Reset

    iava wellness 9343 50 St NW #1, Edmonton, Alberta, Canada

    The Calm Reset. Step away from the pace of daily life and into a carefully curated 75-minute experience designed to nourish your body, calm your mind, and restore your nervous…

    $49.00

  • Grounded & Gentle Flow

    Grounded & Gentle Flow

    Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Breath & Body Awareness Yoga

    Breath & Body Awareness Yoga
    Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, Canada

    Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical…

    $20.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Reiki Restorative + Sound Bath with Shelley Hoffos

    Reiki Restorative + Sound Bath with Shelley Hoffos
    Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie, Alberta, Canada

    Join Shelley Hoffos for Reiki Restorative + Sound Bath. Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles…

    $40.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Salute the Sun: Summer Solstice 108 Salutations

    Prana Yoga Studio 5611 199 St NW, Edmonton, Alberta, Canada

    Join Sara for a special Salute the Sun: Summer Solstice 108 Salutations yoga practice as we move together through 108 Sun Salutations — a transformative sequence designed to awaken, strengthen, and renew your mind and body. Throughout the class, Sara will guide students through four variations of Sun Salutations, encouraging you to modify poses and…

    $49.00
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