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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yoga for Beginners / Upa Yoga

    Calgary Public Library - Memorial Park 1221 2 St SW, Calgary, AB T2R 1N8, Calgary, Alberta, Canada

    Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices, which include: Directional…

    Free of charge
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Restorative

    Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada

    This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Fascia Yoga

    Park Yoga & Wellness 2016 Sherwood Dr #212, Sherwood Park, Alberta, Canada

    Fascia Yoga blends gentle yoga with self-myofascial release techniques using therapy balls and rollers to target the body’s connective tissue (fascia). Through slow stretches and longer supported holds, this practice helps release tension, hydrate the fascia, improve mobility, and create more ease in the body. A slow, calming, and accessible class for all levels, perfect…

    $35.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sunday Morning Flow

    Sunday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yin & Sound Healing | SUN

    Yin & Sound Healing | SUN
    Sacred Air Yoga & Sound Studio 227 10 St NW, Calgary, Alberta, Canada

    This 90-minute Yin Yoga & Sound Healing | SUN is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork,…

    $55.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yin Restore & Sound Fusion

    Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada

    Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension. The vibrational energy of sound is…

    $25.00
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