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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sunday Morning Flow

    Sunday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yoga for Beginners / Upa Yoga

    Calgary Public Library - Judith Umbach branch 6617 Centre St N, Calgary, Alberta, Canada

    Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple…

    Free of charge
  • Woman meditating with colorful accents.

    Seed of the Heart Kundalini Experience

    Rich & Grounded Wellness Studio 4913 50 Ave #120, Red Deer, Alberta, Canada

    Under the light of the moon, we gather. Not to become something new... but to remember what has always been within. The Seed of the Heart is a guided Kundalini experience rooted in awakening the quiet intelligence that lives inside you - the part that knows, feels, and pulses with life beneath the layers. Over…

    $33.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yin Restore & Sound Fusion

    Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada

    Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension. The vibrational energy of sound is…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Flow and restore with Leila

    Flow and restore with Leila
    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…

    $18.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Tuesday Morning Iyengar Yoga

    Tuesday Morning Iyengar Yoga
    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…

    $25.00
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