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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Therapeutic Yoga

    Therapeutic Yoga
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…

    $25.00

  • Slow & Flow Yoga with Ashley

    Slow & Flow Yoga with Ashley
    Nirvana 101 616 Kingsway Ave SE #101, Medicine Hat, Alberta, Canada

    Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.

    $17.00

  • Grounded & Gentle Flow

    Grounded & Gentle Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…

    $25.00
  • Stacked stones with blooming lotus flowers

    Yoga Nidra RestFest with Uma Dinsmore-Tuli, PhD

    YogaMcc Marda Loop 2028b 33 Ave SW, Calgary, Alberta, Canada

    Welcome to a full day immersion in Yoga Nidra RestFest with Uma Dinsmore-Tuli! Rest, Nest & Connect - Yoga Nidra in Community, supported by our Yoga Nidra faculty, Bridgette, George and Anne Join us for a cosmic nap and revolutionary rest during a rare teaching from Visiting Guest Speaker, Yoga Nidra expert, Dr Uma Dinsmore-Tuli,…

    $153.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Breath & Body Awareness Yoga

    Breath & Body Awareness Yoga
    Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, Canada

    Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…

    $20.00
  • Hands holding a painted heart.

    The Self Care Shift

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    The Self Care Shift workshop is for you if you: Prioritize everyone else before yourself Struggle to rest without guilt Don't even know where to start You will understand the difference between pampering and self-care, explore self-care from a psychological perspective, experience Yoga Nidra and develop a self-care toolkit. Cheri Woolsey Magnusson is a Registered…

    $88.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Morning Flow & Sound Bath

    Morning Flow & Sound Bath
    City and Soul Wellness Collective 11806 126 St NW #202, Edmonton, Alberta, Canada

    Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul.…

    $30.50
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