stress relief
Events
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Astrology & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaAstrology & Sound Session with Sandy Mulroy & Jessica Arnatt. Join us for an evening of cosmic insight and vibrational immersion, where celestial reflection and sound invite deep relaxation and…
$55.00 -
Grounded & Gentle Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaA slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00 -
Vibe High Friday Sound Session
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaThis is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…
$40.00 -
Kirtan – From Sound to Silence Workshop with Kedar & Bhavna
YogaMcc Bowness 202, 6323 Bowness Rd NW, Calgary, Alberta, CanadaBathe in the vibrations of mantras! This session aims to foster a sense of inner peace and harmony through the powerful vibrations of sacred mantras. As you immerse yourself in the gentle, melodic chants of the Kirtan singing, you will find yourself transported to a space of peace, tranquilly, and joy. Whether you are a…
$40.00 -
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, Alberta, CanadaThis immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation, nervous system reset, and inner alignment. Every journey is unique, guided by the energy of the moment and the resonance of sound and vibration. This…
$44.00 -
Saturday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaA fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…
$25.00 -
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, Cochrane, AB, CanadaWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
$25.00