stress relief
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 events,
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and No experience required. All programs are offered free of charge as a community service. Voluntary contributions are welcome, and your generosity is greatly appreciated.
Free of charge
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
|
2 events,
Designed for those seeking balance amidst the chaos of everyday life, this immersive session combines the soothing power of Crystal Tones alchemy crystal singing bowls, deeply resonant Grotta Sonora gongs, and guided meditation, all while you relax on 4" memory foam mattresses. Feel the harmonious frequencies wash over you, melting away tension and inviting a…
$44.00
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
3 events,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…
$25.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…
$40.00
This immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation,…
$44.00
|
2 events,
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of…
$25.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…
$40.00
|
2 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…
$25.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…
$40.00
|
2 events,
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and No experience required. All programs are offered free of charge as a community service. Voluntary contributions are welcome, and your generosity is greatly appreciated.
Free of charge
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
|
2 events,
Designed for those seeking balance amidst the chaos of everyday life, this immersive session combines the soothing power of Crystal Tones alchemy crystal singing bowls, deeply resonant Grotta Sonora gongs,…
$44.00
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
3 events,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…
$25.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…
$40.00
This immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation,…
$44.00
|
3 events,
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of…
$25.00
Step into a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of awareness—with an immersive sound healing journey featuring crystal singing bowls, gongs, ocean drums, tuning forks, and other sacred instruments. Breathwork serves as a potent tool…
$49.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul. This is a supportive time for intention…
$40.00
|
3 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…
$35.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…
$40.00
|
2 events,
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and No experience required. All programs are offered free of charge as a community service. Voluntary contributions are welcome, and your generosity is greatly appreciated.
Free of charge
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
|
2 events,
Designed for those seeking balance amidst the chaos of everyday life, this immersive session combines the soothing power of Crystal Tones alchemy crystal singing bowls, deeply resonant Grotta Sonora gongs, and guided meditation, all while you relax on 4" memory foam mattresses. Feel the harmonious frequencies wash over you, melting away tension and inviting a…
$44.00
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
3 events,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…
$25.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…
$40.00
This immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation,…
$44.00
|
1 event,
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul. This is a supportive time for intention…
$40.00
|
3 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…
$25.00
We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
$25.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…
$40.00
|
2 events,
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and No experience required. All programs are offered free…
Free of charge
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
|
2 events,
Designed for those seeking balance amidst the chaos of everyday life, this immersive session combines the soothing power of Crystal Tones alchemy crystal singing bowls, deeply resonant Grotta Sonora gongs, and guided meditation, all while you relax on 4" memory foam mattresses. Feel the harmonious frequencies wash over you, melting away tension and inviting a…
$44.00
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
2 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Astrology & Sound Session with Sandy Mulroy & Jessica Arnatt. Join us for an evening of cosmic insight and vibrational immersion, where celestial reflection and sound invite deep relaxation and…
$55.00
|
3 events,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…
$25.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…
$40.00
This immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation,…
$44.00
|
1 event,
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul. This is a supportive time for intention…
$40.00
|
2 events,
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…
$35.00
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…
$40.00
|
2 events,
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and No experience required. All programs are offered free…
Free of charge
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
|
2 events,
Designed for those seeking balance amidst the chaos of everyday life, this immersive session combines the soothing power of Crystal Tones alchemy crystal singing bowls, deeply resonant Grotta Sonora gongs, and guided meditation, all while you relax on 4" memory foam mattresses. Feel the harmonious frequencies wash over you, melting away tension and inviting a…
$44.00
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
2 events,
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…
$40.00
This immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation,…
$44.00
|
1 event,
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul. This is a supportive time for intention…
$40.00
|
1 event,
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…
$40.00
|