selfcare
Events for May 17, 2026
Numa Breathwork Journey
Are you interested in clearing some space within your body, mind, and heart? Or accessing insight or visionary experiences? Numa Breathwork is a transformational synthesis of conscious, connected breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous…
Deep Rest Sound Bath | Nervous System Reset + Stress Relief
A restorative sound bath to help you slow down, release tension, and deeply reset your body and mind. Feeling overwhelmed, overstimulated, or constantly “on”? This restorative sound bath is designed to guide you into deep rest — supporting your nervous system in slowing down, resetting, and returning to a more balanced state. Through gentle guidance…