mindful practice
Events for May 30, 2026
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Breath, Bowls, & Balance
The Study Movement & Wellness 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, CochraneStep into a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of awareness—with an immersive sound healing journey featuring crystal singing bowls, gongs, ocean drums, tuning forks, and other sacred instruments. Breathwork serves as a potent tool…
Carstairs Soul Sound Journey
Carstairs community—this one is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is…
Workshop Full Moon Somatic Ceremony V
Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle — join us in community…
The Embodied Reset – Ecstatic Dance & Sound bath
An embodied experience of movement, manifestation, and sound healing to reconnect. realign. reset. with yourself! There are moments when your body knows before your mind does… This is one of them. Under the quiet guidance of the full moon, you are invited into a deeply intentional space to reconnect. realign. reset. The moon represents reflection,…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Breath, Bowls, & Balance
The Study Movement & Wellness 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, CochraneStep into a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of awareness—with an immersive sound healing journey featuring crystal singing bowls, gongs, ocean drums, tuning forks, and other sacred instruments. Breathwork serves as a potent tool…
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. Cost: Sliding Scale: $25 - $40 per
Sunday Refresh Cochrane
The Yurt 254121 Towers Trail, CochraneWe will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…