mindful practice
Events for May 22, 2026
Breathe & Release with Maha Mahfou
This SOMA Breathwork Session is a guided journey designed to help you release tension, reconnect with your body, and reset your nervous system. We begin with gentle, intuitive movement to shake off stress and bring awareness back into the body. From there, you’ll be guided into a grounding meditation, followed by rhythmic breathing patterns synchronized with…
Hammock Meditation Sound Journey
Experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in hammocks! This class combines soothing sounds and meditative practices to create a transformative and relaxing atmosphere.
Forest Spirit Gongbath
Forest Spirit Soundbath: A Sensory Journey Into Deep Grounding and Wilderness Healing — A guided sensory forest meditation with herb tea, sacred resins & essential oils. Rest in grounding sound vibrations for deep healing and rest Step into a sacred vibrational sanctuary and reconnect with the ancient intelligence of the forest. This Forest Spirit Soundbath…
Calming The Storm – Sound Bath Experience [WORKSHOP] with Trevor Uruski
Transformational workshop sound bath for ongoing nervous system regulation. In this sound bath experience, participants will be given simple energetic and physical practices and tools, as well as offered awarenesses and understandings that support ongoing nervous system self-regulation. Participants will be given a chance to go deep with supportive affirmations and words to be integrated…