mindful movement
Events
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This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
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Get connected to the luminous dancing life force inside, and open and grow in your unique way. We use the Core Connexion keys to open the gates to the present moment…
$20.00 – $35.00
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1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00
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1 event,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…
$25.00
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