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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sunday Morning Flow

    Sunday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…

    $25.00

  • Center of the Circle Women’s Empowerment Circle

    Rich & Grounded Wellness Studio 4913 50 Ave #120, Red Deer, Alberta, Canada

    Join Center of the Circle for a nourishing and uplifting Women's Gathering - ground, connect, share, and rise together. When did you last put yourself at the centre of your own life -truly? Imagine stepping out of the noise of your everyday life and into a sacred space held entirely for you. Where you are…

    $36.60

  • Numa Breathwork Journey

    Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, Canada

    Are you interested in clearing some space within your body, mind, and heart? Or accessing insight or visionary experiences? Numa Breathwork is a transformational synthesis of conscious, connected breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous…

    $65.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Vibe High Sunday Sound Session

    Vibe High Sunday Sound Session
    Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, Canada

    This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…

    $40.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Gentle flow and restore with Leila

    Gentle flow and restore with Leila
    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…

    $18.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Deep Rest Sound Bath | Nervous System Reset + Stress Relief

    Tuck-N-Tumble Gymnastics 8060 Silver Springs Blvd NW #110, Calgary, Alberta, Canada

    A restorative sound bath to help you slow down, release tension, and deeply reset your body and mind. Feeling overwhelmed, overstimulated, or constantly “on”? This restorative sound bath is designed to guide you into deep rest — supporting your nervous system in slowing down, resetting, and returning to a more balanced state. Through gentle guidance…

    $38.74
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