Enjoy a suspended and supported meditation in a beautiful, cozy ceiling hammock as you are guided back to powerful times of before you came into this physical body and key…

End your day with a refreshing blend of guided commentaries, soft music and silence.

Yoga Nidra, often called ”yogic sleep,” is a powerful practice that invites the body into profound rest while the mind remains gently aware. Through guided relaxation, breath, and visualization, you…

Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes.

Just drop-in. Take 30 minutes out of your day to join us for two meditations. By connecting to our heart, and intentionally cultivating inner peace, we can access the best…

Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect…

Online and In-Person at the Buddhist Temple of Southern Alberta January - March practice Period: We will be inspired by Pema Chodron's classic book: The Places that Scare you: A Guide to Fearlessness in Difficult Times