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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Grounded & Gentle Flow

    Grounded & Gentle Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Breath & Body Awareness Yoga

    Breath & Body Awareness Yoga
    Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, Canada

    This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical strength and nervous system…

    $20.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yin for The Chakras

    Above Average Yoga and Wellness 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Edmonton, Alberta, Canada

    A 90-Minute Energetic Reset Experience Feeling off, depleted, or a little disconnected from yourself? This 90-minute Yin Yoga workshop is designed to help you realign, recharge, and come back into balance; body, mind, and energy. In this deeply nourishing practice, we’ll journey through the chakra system from root to crown using long-held, meditative poses that…

    $29.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sunday Morning Flow

    Sunday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.

    $25.00
  • Woman with curly hair meditating peacefully with eyes closed.

    Flow & Glow: Community Acupuncture + Yoga for Women’s Health

    Flow & Glow: Community Acupuncture + Yoga for Women’s Health
    The Study Movement & Wellness 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, Canada

    Give yourself the gift of slowing down and coming back into your body. We’ll begin with a short, gentle yoga flow to release tension, open circulation, and connect you to your breath. From there, you’ll melt into a deeply restorative community acupuncture session—a collective experience designed to support your hormones, nervous system, and immunity. Community…

    $65.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Full Moon Nidra & Sound

    Healing Elements Acupuncture 134f Macleod Trail SW, High River, Alberta, Canada

    Why this was created The 'Full Moon Nidra & Sound' workshop was created to share the transformative power of Yoga Nidra and sound healing, offering participants a unique opportunity to experience deep relaxation and rejuvenation. In our fast-paced world, many individuals struggle to find moments of peace and stillness, often leading to stress and emotional…

    $20.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Gentle flow and restore with Leila

    Gentle flow and restore with Leila
    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…

    $18.00
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