Yoga
Events for April 19, 2026
Yin & Sound Healing | WED & SUN
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this…
Yin Restore & Sound Fusion
Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension. The vibrational energy of sound is…
Gentle flow and restore with Leila
For more information and to register, click the link below and scroll down to the event
Rest & Resonance | Yin & Sound Immersion
The Study Movement & Wellness 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, CochraneThis experience blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind. As you rest in each shape, waves of sound move through the room and through you, supporting release on both a physical…
Rest & Resonance | Yin & Sound Immersion
The Study Movement & Wellness 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, CochraneThis experience blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind. As you rest in each shape, waves of sound move through the room and through you, supporting release on both a physical…