Yoga

Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately this also means that our bodies can hold a tremendous amount of stress. By slowing way down we are able to make contact with this…

A dynamic, breath-led yoga practice designed to build strength, stability, and inner heat through continuous movement. Inspired by traditional flowing sequences, this class offers a steady, energizing rhythm that challenges the body while grounding the mind. Expect an active pace, intentional transitions, and a strong yet supportive atmosphere — perfect for those ready to move,…

Investment of $17 drop in; $75 (5 class pass); $130 (10 class pass) Limited Space Available