Mindful Movement

An hour-long flow class with a new focus and theme each week to get you moving and in your body. This is a well-paced class with time for rest that encourages curiosity, playfulness, and awareness.

Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…