Posts Tagged ‘support nervous system’
Return to the True You Floating Meditation
Return to the True You Floating Meditation. Enjoy a suspended and supported meditation in a beautiful, cozy ceiling hammock as you are guided back to powerful times before you came…
Read MoreFloating Sound Bath with Sabrina – 7.30pm
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina – 7.30pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
Read MorePractical Meditation in English (RSVP for Onsite Only)
Practical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and…
Read MoreFloating Sound Bath with Sabrina – 6pm
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina – 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
Read MoreAstrology & Sound
Astrology & Sound with Sandy Mulroy & Jessica Arnatt. Join us for an evening of cosmic insight and vibrational immersion, where celestial reflection and sound invite deep relaxation and expanded…
Read MoreSunday Morning Flow
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
Read MoreGrounded & Gentle Flow
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
Read MoreTherapeutic Yoga
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
Read MoreSlow Flow & Sound
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
Read MoreMindful Monday Reset
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
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