Posts Tagged ‘support nervous system’
Full Moon Somatic Ceremony IV
Full Moon Somatic Ceremony IV. Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic…
Read MoreYin & Sound Bath Journey Sunday
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
Read MoreSacred Sound & Reiki – Sabrina & Emma
Come relax, let go, and clear out anything that’s been holding you back. In this immersive session, we’ll use crystal singing bowls, gongs, chimes, drums, and Reiki to release tension,…
Read MoreFull Moon Somatic Ceremony III
Full Moon Somatic Ceremony III. Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic…
Read MoreFull Moon Ritual with Sabrina
Full Moon Ritual with Sabrina. Join us for an evening of reflection and renewal during this Full Moon Fire Release Ceremony. Together, we’ll work with the energy of the moon…
Read MoreFlow and restore with Leila
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Read MoreMid Week Reset Yoga with Leila
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
Read MoreTuesday Midday Zen
Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet,…
Read MoreSound Bath with Ashley
Sound Bath with Ashley. Bathe yourself in one hour of relaxation, listening to the sound of gongs and Tibetan & crystal singing bowls. Allow the vibration of these unique sounds…
Read MoreSlow & Flow Yoga with Ashley
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
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