Posts Tagged ‘stress relief’
Vibe High Saturday Sound Session
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…
Read MoreGongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
This immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation,…
Read MoreFeel The Sound | Sound Bath
Experience a deeply relaxing and transformative sound bath featuring crystal singing bowls, tuning forks, an ocean drum, shamanic energy healing, and more. The crystal singing bowls, tuned to specific frequencies,…
Read MoreRest & Resonance | Yin & Sound Immersion
This experience blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous…
Read MoreQuantum Healing Guided Meditation With Crystal Singing Bowls In-Studio
Join Patricia Monna for a powerful evening meditation that will realign your energy and recharge your mind, body, and soul. Lie back and allow our singing bowls made of 99.9%…
Read MoreYin & Sound Bath Journey
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
Read MoreSacred Sound & Reiki – Sabrina & Emma
Come relax, let go, and clear out anything that’s been holding you back. In this immersive session, we’ll use crystal singing bowls, gongs, chimes, drums, and Reiki to release tension,…
Read MoreVibe High Friday Sound Session
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…
Read MoreSunday Morning Flow
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…
Read MoreGrounded & Gentle Flow
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…
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