Posts Tagged ‘self-care’
Floating Sound Bath with Sabrina at 7:30pm
Immerse yourself in a deeply restorative journey with our Floating Sound Bath, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a…
Read MoreAstrology & Sound
Astrology & Sound Session with Sandy Mulroy & Jessica Arnatt. Join us for an evening of cosmic insight and vibrational immersion, where celestial reflection and sound invite deep relaxation and…
Read MoreSound Journey & Meditation: AIR – Open & Expand
The element of Air invites us into openness, clarity, and gentle expansion. This immersive sound journey is designed to quiet mental noise, soften internal pressure, and create space — in…
Read MoreSounds Of The Cosmos
“As above, so below” means what happens in the higher realms happens in the lower realms here on planet Earth. Imagine drifting away on the frequencies of the cosmos within…
Read MoreAlchemy Crystal Bowls Sound Bath Bragg Creek
Bring your body into harmony with the soothing sounds of Jenna Dillon’s 13 crystal bowls for a totally relaxing sound bath experience. Golden Harmonics. Gold Alchemy in a singing bowl…
Read MoreSaturday Morning Flow
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of…
Read MoreFloating Sound Bath
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.
Read MoreYin & Sound Bath Journey
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
Read MoreSlow Flow
A mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.…
Read MoreSlow Flow & Sound
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
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