Posts Tagged ‘mindful gathering’
Alchemy Crystal Bowls Sound Bath Bragg Creek
Bring your body into harmony with the soothing sounds of Jenna Dillon’s 13 crystal bowls for a totally relaxing sound bath experience. Golden Harmonics. Gold Alchemy in a singing bowl…
Read MoreSaturday Morning Flow
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of…
Read MoreSlow Flow
A mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.…
Read MoreSlow Flow & Sound
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Read MoreCarstairs Soul Sound Journey
Carstairs community—this one is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is…
Read MoreHealing Circle
Join a community of like-minded individuals in our Healing Circle, where you can exchange experiences and insights to enhance your practice. This workshop focuses on group healing and collaborative sharing…
Read MoreSound Journey Experience
Experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment. This experience combines soothing sounds and meditative practices to create a transformative…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
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