Posts Tagged ‘mind body connection’
Yin & Sound Bath Journey Sunday
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
Read MoreFull Moon Somatic Ceremony III
Full Moon Somatic Ceremony III. Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic…
Read MoreFlow and restore with Leila
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
Read MoreMid Week Reset Yoga with Leila
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
Read MoreTuesday Midday Zen
Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet,…
Read MoreMeditation: A Gentle Daily Practice That Changes Everything
Meditation is far more than a relaxation technique. With consistent practice, it reshapes the brain, supports emotional healing, balances the nervous system, and promotes overall well being. Blending ancient wisdom with modern science, meditation offers a simple yet powerful path to greater clarity, resilience, and inner harmony.
Read MoreSound Bath with Ashley
Sound Bath with Ashley. Bathe yourself in one hour of relaxation, listening to the sound of gongs and Tibetan & crystal singing bowls. Allow the vibration of these unique sounds…
Read MoreSlow & Flow Yoga with Ashley
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
Read MoreUnwind & Restore with Dani Tarini
A guided journey into deep rest with Dani! Unwind & Restore is a two-hour restorative experience created to help you slow down, settle your nervous system, and reconnect with a…
Read MoreReiki Restorative + Sound Bath with Shelley Hoffos
Join Shelley Hoffos for Reiki Restorative + Sound Bath. Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga…
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