Posts Tagged ‘mind body connection’
Restore & Flow Sound Bath Deep Relaxation
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…
Read MoreIntroduction to Fascia Release with Block Therapy
Join us in person to discover how Block Therapy can help you ease pain and release fascia tension! Introduction to Fascia Release Join us for an in-person session where you’ll…
Read MoreSlow Flow & Sound
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
Read MoreBreath, Bowls, & Balance
Step into a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of…
Read MoreSunday Refresh Cochrane
We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
Read MoreShamanic Yoga Nidra Soundbath
A deep Yoga Nidra with Singing Bowls, Drums Journey, and Planetary Gongs. This guided experience will leave you peaceful and restored. A Portal of Deep Rest, Inner Vision, and Soul…
Read MoreSomatic Emotional Release
Yogic traditions have not only recognized this profound mind-body connection but have also crafted techniques to harmonize these aspects. Memories find their home in both the recesses of the mind…
Read MoreNuma Breathwork Journey
Are you interested in clearing some space within your body, mind, and heart? Or accessing insight or visionary experiences? Numa Breathwork is a transformational synthesis of conscious, connected breathwork, somatic…
Read MoreThe Embodied Reset – Ecstatic Dance & Sound bath
An embodied experience of movement, manifestation, and sound healing to reconnect. realign. reset. with yourself! There are moments when your body knows before your mind does… This is one of…
Read MoreWorkshop Full Moon Somatic Ceremony V
Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork,…
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