Drop-in Mediumship Circle

Join us Tuesday evenings at 7:00 pm for an inspired session of communicating with Spirit. Led by our senior medium, Sarah Newman, you will share in meditation, exercises to expand…

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Yin & Sound Bath Journey

Colorful artistic depiction of a woman in a yoga tree pose.

This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…

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Vibe High Friday Sound Session

A joyful woman in colorful attire sitting cross-legged with a bright smile.

This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body…

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Meditation: A Gentle Daily Practice That Changes Everything

Meditation is far more than a relaxation technique. With consistent practice, it reshapes the brain, supports emotional healing, balances the nervous system, and promotes overall well being. Blending ancient wisdom with modern science, meditation offers a simple yet powerful path to greater clarity, resilience, and inner harmony.

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