Grounded & Gentle Flow

Colorful artistic depiction of a woman in a yoga tree pose.

A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…

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Therapeutic Yoga

Colorful artistic depiction of a woman in a yoga tree pose.

Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…

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Mid Week Reset Yoga with Leila

Colorful artistic depiction of a woman in a yoga tree pose.

Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed…

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Intuition Workshop – Renee Krizsan

A colorful watercolor portrait of a woman with closed eyes.

ENHANCE YOUR NATURAL/DIVINE CONNECTION through self-awareness and self-worth monthly workshops. Each month we will focus on a particular area of heavenly helpers and an aspect of intuition. The group of…

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