mindfulness
Events
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Vibe High Sunday Sound Session
Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, CanadaA Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00 -
Breathwork
Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, CanadaExperience a powerful journey of self-exploration and healing through this 90-minute Breathwork class. Guided by trained facilitators, you'll use conscious, connected breathing techniques paired with evocative music to access expanded…
$20.00 -
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
$18.00 -
Mindful Monday Reset
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaWhether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00 -
Floating Sound Bath with Sabrina – 6pm
The Divine Mine 12445 Lake Fraser Dr SE #213, Calgary, Alberta, CanadaImmerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls,…
$33.00 -
Practical Meditation in English (RSVP for Onsite Only)
Brahma Kumaris Calgary Centre 7 Westwinds Crescent NE #210, Calgary, AB T3J 5H2, Calgary, Alberta, CanadaPractical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and no experience required. All programs are offered free of charge as a community service. Please note: During the winter months, if the temperature dips below…
Free -
Resonant Stillness: Yoga Nidra with Alchemy Crystal Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaResonant Stillness: Yoga Nidra with Alchemy Crystal Sound. Step into a 60-minute sanctuary of deep restoration where ancient practice and modern harmonic science meet. This session weaves the timeless art…
$25.00