Vibelings

Reiki Restorative + Sound Bath with Shelley Hoffos
2026-04-04 10:00 - 11:30 (America/Denver) | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Join Shelley Hoffos for Reiki Restorative + Sound Bath.
Shelley is a Reiki Master & Compassionate Intuitive Healer.
After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress and anxiety and providing ease to your body and mind.
The Healing Touch of Reiki: While in these poses, she will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
During Reiki, the brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. During the energy healing, Shelley picks up on intuitive insights specific to each student. Expect a note at the top of your mat where she will write down intuitive messages for you to take home with you that will help create balance and support you in your overall well-being. At the end of the session, settle in for an extended savasana with the healing vibes of the beautiful singing bowls.
The combination of restorative yoga and Reiki healing provides a night of powerful healing and beautiful relaxation.
Class size is very limited to enhance the experience of all students and participants. Be sure to register in advance to secure your spot.

Floating Meditation + Sound Bath with Shelley Hoffos
2026-04-04 12:00 - 13:00
Floating Meditation + Sound Bath.
FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect opportunity for full relaxation and the ability for a restorative meditation to offer a wakeful rest. The overall experience includes the soothing sounds of the singing bowls while feeling like you’re floating on a cloud, and you’ll never want to leave. Join me to elevate your meditation experience.

No prior aerial experience required.
You will be safely instructed into the silks to find your floating savasana.
Dress comfortably – no jewelry
Weight limit: 1800lbs
