Sunday Morning Flow
2026-04-19 10:00 - 11:15 (America/Denver) | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

Vibe High Sunday Sound Session
2026-04-19 15:00 - 17:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Rest & Resonance | Yin & Sound Immersion
2026-04-19 18:00 - 19:00 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
This Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind.
As you rest in each shape, waves of sound move through the room and through you, supporting release on both a physical and energetic level. The practice includes a full sound bath with crystal sound bowls, Grotto Sonora gongs, indigenous flutes, and more, allowing you to fully surrender into listening, rest, and integration.
This offering is suitable for all levels and is especially nourishing for those seeking:

deep relaxation and stress relief
nervous system regulation
gentle release in the body and connective tissues
a meditative, inward-focused yoga experience

Come as you are. Leave feeling grounded, spacious, and quietly renewed.

Feel The Sound | Sound Bath
2026-04-19 19:15 - 20:30 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
Feel The Sound | Sound Bath.
Experience a deeply relaxing and transformative sound bath featuring crystal singing bowls, tuning forks, an ocean drum, shamanic energy healing, and more. The crystal singing bowls, tuned to specific frequencies, align and balance your chakras, promoting inner peace and harmony. Tuning forks will further enhance this healing, vibrating at precise frequencies to fine-tune your energy field and encourage deep relaxation while the soothing rhythm of the ocean drum mirrors the calming waves of the sea, guiding you into a peaceful state.
On top of all of this, shamanic energy healing works to clear blockages and restore energetic flow, supporting emotional release and spiritual renewal through ancient practice and technique. This powerful combination leaves you feeling centred, rejuvenated, and at peace.
