connect to self
Events
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Vibe High Sunday Sound Session
Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, CanadaA Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00 -
Breathwork
Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, CanadaExperience a powerful journey of self-exploration and healing through this 90-minute Breathwork class. Guided by trained facilitators, you'll use conscious, connected breathing techniques paired with evocative music to access expanded states of awareness. This transformative practice supports emotional release, inner clarity, and deep personal insight. Open to all experience levels—come with curiosity, leave with greater…
$20.00 -
Flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaThis Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin…
$18.00 -
Floating Sound Bath with Sabrina – 6pm
The Divine Mine 12445 Lake Fraser Dr SE #213, Calgary, Alberta, CanadaImmerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls,…
$33.00 -
Practical Meditation in English (RSVP for Onsite Only)
Brahma Kumaris Calgary Centre 7 Westwinds Crescent NE #210, Calgary, AB T3J 5H2, Calgary, Alberta, CanadaPractical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and no experience required. All programs are offered free of charge as a community service. Please note: During the winter months, if the temperature dips below…
Free -
Resonant Stillness: Yoga Nidra with Alchemy Crystal Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaResonant Stillness: Yoga Nidra with Alchemy Crystal Sound. Step into a 60-minute sanctuary of deep restoration where ancient practice and modern harmonic science meet. This session weaves the timeless art of Yoga Nidra—the yogic sleep of awareness—with the live resonance of the pure alchemy of quartz-crystal singing bowls. Yoga Nidra guides you into a state…
$25.00 -
Floating Sound Bath with Sabrina – 7.30pm
The Divine Mine 12445 Lake Fraser Dr SE #213, Calgary, Alberta, CanadaImmerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 7.30pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls,…
$33.00